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Discovering Your Path To Happiness
Introduction
1 - Course Overview (1:42)
2 - Free Will and Happiness (2:08)
1. Self-Care
3- Nature (5:55)
4 - The Chemistry of Happines Part 1 - Intro, Dopamine and Serotonin (4:59)
5 - The Chemistry of Happines Part 2 - Oxytocin, Endorphins and Smiling (4:43)
6 - Exercise (2:58)
7 - Self-Compassion (10:47)
8 - Sleep (2:38)
9 - Alcohol (3:39)
10 - Self Care (2:17)
11 - Processing Negative Emotions (3:41)
12 - Working Less (2:37)
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2. Relationships
13 - Having Meaningful Conversations (4:01)
14 - Religion and Spirituality (2:36)
15 - Needs, Money and The Importance of Relationships (14:16)
16 - Forgiveness (1:44)
17 - Dealing with Trauma (4:28)
18 - The Removal of Toxic People (8:31)
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3. Pursuits
19 - Variety and Certainty (5:42)
20 - Altruism (3:45)
21 - SMART Goals (7:21)
22 - Aligning To Your Values (8:31)
23 - Finding Purpose (7:17)
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4. Perspectives
24 - The Wheel of Life and Dynamic Adjustment (6:46)
25 - The Cultivation of Optimism (3:12)
26 - How To Challenge Irrational Beliefs (8:41)
27 - Gratitude (4:55)
28 - Happiness In The Present Moment (4:22)
29 -The Levels of Self (8:25)
30 - Course Conclusion (2:05)
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26 - How To Challenge Irrational Beliefs
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