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How To Stop Procrastinating
Day 1 - Powerful Routines
Day 1 Introduction (0:57)
Get Up Like a Boss! (5:06)
The Power Of Music and Hydration (2:39)
How Exercise Eliminates Procrastination (5:54)
How To Integrate Productivity Into Your Daily Routine (4:42)
Principles (1:39)
The Raw Materials of a Plan (1:39)
Enhancing Rest (5:46)
Day 1 Summary (0:33)
Day 1 Downloads
Day 2 - Passive Motivation Techniques
Day 2 Introduction (0:51)
Removing Temptations (0:42)
Objects of Inspiration (1:02)
Labelling Cognitive Bias (1:39)
Notes to Self (1:18)
Visualisation (4:50)
Speeches and Videos (1:33)
Day 2 Conclusion (1:49)
Day 2 Downloads
Day 3 - Planning & Prioritisation
Day 3 Introduction (0:59)
Planning 1 - Part 1 (4:32)
Planning 2 - Part 2 (5:05)
Planning 3 - Part 3 (4:37)
Day 3 Summary (1:40)
Day 3 Downloads
Day 4 - Execution!
Day 4 Introduction (0:29)
Being Fearless (2:31)
The Top 5 Cognitive Biases Holding You Back (6:11)
Dropping The Meaning (2:18)
Stimulants, Stress, and Mindfulness (3:45)
Key Performance Indicators (KPI)s (1:44)
If You Work From Home (0:52)
Productivity Dips and What To Do (1:27)
The Power of Saying No (2:17)
Day 4 Summary (0:30)
Day 5 - Personal Integrity
Day 5 Introduction (1:54)
Integrity Part 1 (4:33)
Integrity Part 2 (7:41)
Accountability Partners (2:56)
Peer Group (2:22)
Short Term Temptations and Day 5 Summary (2:47)
Day 5 Downloads
Day 6 - Attitude
Day 6 Introduction (1:22)
Reframing and Attitude (6:14)
Focus and Affirmations (3:51)
Make The Boring Enjoyable (1:53)
Introduction To Meditation (2:00)
How To Use Different Types of Meditation (3:53)
Day 6 Summary (0:43)
Power Up Meditation Album
Day 7 - Living a Life Without Regrets
Day 7 Introduction (1:01)
Regret 1 (2:25)
Regret 2 (1:40)
Regrets 3 - 5 (4:52)
Wrap Up Part 1 and 2 (3:01)
Course Summary (1:10)
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Productivity Dips and What To Do
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